In this online functional fitness course you will learn how to get in shape gently, without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.
This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance and movement of somebody years younger. ...